That’s more like it, much better 10K @80% effort

80% MHR, not too bad, very hot and sweaty, plenty of room for improvement

Been a while, was supposed to be 10K @65% but couldn’t keep HR down. Slow row!

Focus on stroke rate < 20 and MHR < 120. No core strength left.

First intervals for a very long time. 20x30sec with 30sec rest. Free SR and HR

Late evening 10K 80% effort

Steady effort for the first of 2021 @65% MHR

10K @80% effort

post work 10K @80% MHR

Gentle 10K before work - 65% MHR

80% MHR. Good workout, pretty warm should’ve opened a window 😅

Sore back, so first row for a couple of weeks, 80% MHR, not too bad.

65% MHR effort, felt pretty good

80%MHR with a little extra for the last 500m, felt pretty good.

Indoors today 🌧️ 65%MHR

Better row tonight, more consistent didn’t have fight HR. 10K @80% MHR

I never learn, rowing after food, HR all over the place, slow 65% until the last few efforts

65%MHR 10k - rubbish week, struggled to get going, so good to get this done

Rain and wind stopped play today, so 10@80% with a bit of a kick for last few hundred

Short on time, 5K free row.

10K @20spm and 65% MHR, abs are now screaming

Better than nothing, bit of a slog tonight 65%MHR

Nice and gentle 10k @65% with The Wonderstuff for company :)

Short interval session 1.00 effort 1.00 rest x 10

80% effort apart from the last 20 strokes for a stronger fi ish