First crack at the qualifier, not my finest work, but a good first attempt.

Another 10K @ 80% - felt good, best time since April.

Another 80% effort 10K at the higher stroke rate. Tougher than last night, think my tea got in the way

Slightly different approach to my 10K @ 80% today, instead of my normal slo-mo tried keep the SR at a min 28. More challenging.

Lungs bursting again, could grab enough air after 2 intervals 😭 Probably need to slow it down a bit

Steady Sunday morning 10K @ 65% MHR

10K @ 80%

First intervals for a while - what lung capacity!

Steady 10k @65% still gently feeling my way back

Cheeky lunchtime 10K @ 80% effort

10K @ 80% effort

10K @65% MHR

Didn’t realise it had been so long. Gentle start, built up to 80% MHR

Bit more effort tonight and before food. 10K @ 85%MHR

steady 65% effort, no records broken tonight.....

10K @65% effort, had the post food wrestle to keep HR in check

Unfinished business, 10K @80% MHR.

First row for a couple of weeks, 5K @80%

10K @ 80% MHR

Harder than it should’ve been, struggled to keep HR zone, just about 65%MHR

Brief interval session, 6 x 500m, free row

Dropped the effort for today’s 10K @ 65% MHR

10K@ 80% MHR. Best effort for a while, felt pretty solid

Early evening 10K @ 65% MHR

Enjoyed that one, 10K @ 80% MHR