sean williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/18/26 | 5000m | 21:07.2 | 2:06.7 | RowErg | View workout | |
| 03/16/26 | 5000m | 20:56.9 | 2:05.6 | RowErg | View workout | |
| 03/15/26 | 5000m | 20:43.2 | 2:04.3 | RowErg | View workout | |
| 03/14/26 | 5000m | 21:04.7 | 2:06.4 | RowErg | View workout | |
| 03/09/26 | 5000m | 21:04.5 | 2:06.4 | RowErg | View workout | |
| 03/08/26 | 5000m | 21:00.1 | 2:06.0 | RowErg | View workout | |
| 03/07/26 | 5000m | 20:57.4 | 2:05.7 | RowErg | View workout | |
| 03/03/26 | 5000m | 21:08.0 | 2:06.8 | RowErg | View workout | |
| 02/28/26 | 5000m | 21:09.2 | 2:06.9 | RowErg | View workout | |
| 02/01/26 | 5000m | 21:08.6 | 2:06.8 | RowErg | View workout | |
| 01/27/26 | 5000m | 21:06.9 | 2:06.6 | RowErg | View workout | |
| 01/24/26 | 30:00 | 7,074m | 2:07.2 | RowErg | View workout | |
| 01/23/26 | 5000m | 20:35.1 | 2:03.5 | RowErg | View workout | |
| 01/22/26 | 5000m | 20:49.2 | 2:04.9 | RowErg | View workout | |
| 01/21/26 | 5000m | 20:53.6 | 2:05.3 | RowErg | View workout | |
| 01/02/25 | v1:00/1:00r...7 | 2,576m | 1:56.4 | RowErg | View workout | |
| 01/01/25 | 3x1000m/2:00r | 12:16.7 | 2:02.7 | RowErg | View workout | |
| 12/30/24 | 3x1000m/2:00r | 11:53.1 | 1:58.8 | RowErg | View workout | |
| 12/27/24 | 3x1000m/2:00r | 12:19.7 | 2:03.2 | RowErg | View workout | |
| 12/26/24 | 3x1000m/2:00r | 12:16.1 | 2:02.6 | RowErg | View workout | |
| 12/07/24 | 3000m | 12:38.1 | 2:06.3 | RowErg | View workout | |
| 12/03/24 | 3000m | 12:34.5 | 2:05.7 | RowErg | View workout | |
| 12/02/24 | 2x1000m/2:00r | 8:13.0 | 2:03.2 | RowErg | View workout | |
| 11/27/24 | 3x1000m/2:00r | 11:58.0 | 1:59.6 | RowErg | View workout | |
| 11/26/24 | 4x3:00/2:00r | 3,021m | 1:59.1 | RowErg | View workout |