Chris Xanders

Log

Date Workout Score Ave Comments Action
01/20/21 4:44 2,544m 1:51.7 View workout
01/20/21 1:08 539m 2:06.9 View workout
01/20/21 6:11.0 1,580m 1:57.4 View workout
01/19/21 v2000m/3:46r...7 14,000m 1:44.9 View workout
01/14/21 v1000m/3:31r...4 4,000m 1:43.8 View workout
01/13/21 5:00.0 1,489m 1:40.7 View workout
01/13/21 2:58.4 1,310m 2:16.1

Warm up

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01/13/21 5:00.0 3,073m 1:37.6

5 sets of 1” on 2” off

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01/12/21 3:03 793m 1:55.6 View workout
01/11/21 100c 5:28.1 1:55.6 View workout
01/11/21 100c 5:45.0 1:58.1 View workout
01/11/21 11:00.0 5,726m 1:55.2 View workout
01/07/21 v200m/1:12r...4 1,000m 1:54.3 View workout
01/07/21 v400m/1:28r...5 2,000m 1:52.6 View workout
01/07/21 v800m/1:39r...3 2,400m 1:54.8 View workout
01/07/21 v25c/9:23r...6 1,894m 1:45.7 View workout
01/05/21 80c 4:22.9 1:55.5 View workout
01/04/21 200c 16:36.9 3:14.1 View workout
01/04/21 9x1:00/1:00r 5,304m 1:41.8 View workout
01/02/21 v700m/3:18r...5 3,500m 1:50.4 View workout
01/01/21 30x1000m/1:00r 59:47.0 1:59.5 View workout
12/30/20 v100c/5:00r...4 3,456m 1:53.1 View workout
12/28/20 2000m 7:37.3 1:54.3 View workout
12/27/20 v500m/4:08r...2 1,500m 1:57.6 View workout
12/27/20 v1000m/2:24r...2 1,500m 1:59.0 View workout