Chris Xanders 8x0:20/0:10r row
791
Meters
2:40.0
Time
1:41.1
Pace
62
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 953 |
| Overall Time | 4:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 122 |
March 02, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 791 | 1:41.1 | 338 | 1395 | 34 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r162 |
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Workout Graph
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