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Log

Date Workout Score Ave Comments Action
04/19/22 2000m 7:36.4 1:54.1 View workout
04/19/22 1:01 263m 1:56.3 View workout
04/18/22 3x15:00/5:00r 10,622m 2:07.0 View workout
04/08/22 1:00:00 13,784m 2:10.5 View workout
04/07/22 3x2000m/7:00r 24:12.8 2:01.0 View workout
04/04/22 3x15:00/5:00r 10,775m 2:05.2 View workout
04/01/22 1:00:00 13,654m 2:11.8 View workout
03/29/22 2:29 616m 2:01.4 View workout
03/29/22 2x20:00/3:00r 9,225m 2:10.0 View workout
03/28/22 3x15:00/5:00r 10,858m 2:04.3 View workout
03/24/22 3x2000m/7:00r 24:01.4 2:00.1 View workout
03/16/22 3x1000m/7:00r 11:11.7 1:51.9 View workout
03/15/22 2x20:00/2:00r 9,355m 2:08.2 View workout
03/14/22 3x10:00/3:00r 7,346m 2:02.5 View workout
03/09/22 3x2000m/7:00r 24:17.6 2:01.4 View workout
03/07/22 1x10:00/3:00r 2,493m 2:00.3 View workout
03/04/22 3x5000m/4:00r 1:05:15.3 2:10.5 View workout
03/03/22 1:10:00.0 15,947m 2:11.6

2 x 35min
3’Rest

 View workout
02/18/22 12000m

RP3

 View workout
02/17/22 2x8000m/3:00r 1:11:55.1 2:14.8 View workout
02/15/22 1:00:00.0 14,040m 2:08.2

3 x 20min
Rest' 2min
@18SPM

 View workout
02/11/22 6:43.4 2,000m 1:40.8

8 x 250m
1' Rest
@34 SPM

 View workout
02/11/22 0:19.2 100m 1:36.0

Just for fun :)

 View workout
02/09/22 27:00.0 6,701m 2:00.8

3 x 9 min (3'3'3)
@22,24,22 SPM
2'Rest

 View workout
02/08/22 40:00.0 9,686m 2:03.8

2 x 20min
3' Rest
@20 SPM

 View workout