Jonathan Benissan 40:00 row
8,161
Meters
40:00.0
Time
2:27.0
Pace
453
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 120 |
August 04, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,161 | 2:27.0 | 110 | 678 | 453 | 21 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 106 | 21 |
| 16:00.0 | 1,706 | 2:20.6 | 126 | 732 | 97 | 21 |
| 24:00.0 | 1,576 | 2:32.2 | 99 | 641 | 85 | 22 |
| 32:00.0 | 1,513 | 2:38.6 | 88 | 601 | 80 | 21 |
| 40:00.0 | 1,577 | 2:32.1 | 99 | 641 | 85 | 22 |
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Workout Graph
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