Concept2 Logbook | Log for ENZO SANTORO

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ENZO SANTORO

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/23	5:00	1,005m	2:29.2	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
12/10/23	7x1:00/0:30r	1,730m	2:01.3	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/GJpFLiNiTX2DPC45…	View workout
12/10/23	2000m	8:45.8	2:11.4	RowErg	2k Warmup app.erg.zone	View workout
12/10/23	5:00	1,007m	2:28.9	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
12/10/23	0:37	11m	28:01.8	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
05/28/23	4x500m/2:00r	9:06.5	2:16.6	RowErg	Short - 4 x 500m / 2 min easy - Row app.erg.zone/w/5O-NfnZdS6u8yW996Zwl3w…	View workout
05/28/23	8x2:00/1:00r	3,186m	2:12.9	RowErg	WOD - 8 x 2 min / 1 min easy - Row app.erg.zone/w/DCCFrx8rTNey-wy9yWdejA<…	View workout
05/28/23	v5:00/0:47r...1	1,006m	2:29.1	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
04/25/23	3x6:00/3:00r	4,173m	2:09.4	RowErg	Short - 3 x 6 min with Level Change - Row app.erg.zone/w/MNOcNj1VQsuDjOi45hs0…	View workout
04/25/23	v5:00/0:08r...1	998m	2:30.3	RowErg	Warmup 5:00 Warmup app.erg.zone	View workout
03/11/23	v3:00/r...8	2,245m	2:27.8	RowErg	Rowed on EXR: Lunch boost 1 - Lunch boost 1	View workout
03/11/23	v5:00/r...21	4,106m	2:18.8	RowErg	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout
03/11/23	10:08	2,080m	2:26.3	RowErg	Rowed on EXR: Lake Loop 2023-03-11	View workout
03/05/23	v5:00/r...8	3,843m	2:29.0	RowErg	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
03/05/23	v500m/r...4	1,621m	2:28.7	RowErg	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
10/30/22	5x500m/2:00r	8:08.0	2:02.0	RowErg	Short - 6 x 500m / 2 min easy - Row erg.zone	View workout
10/30/22	5x1:00/1:00r	1,300m	1:55.3	RowErg	WOD - 10 x 1 min / 1 min easy - Row erg.zone	View workout
10/30/22	v5:00/0:24r...1	1,022m	2:26.7	RowErg	Warmup 5:00 Warmup erg.zone	View workout
07/17/22	v500m/2:00r...2	1,000m	2:02.1	RowErg	Erg Studio	View workout
07/17/22	v1000m/1:00r...5	5,000m	2:07.1	RowErg	Erg Studio	View workout
07/17/22	5:00	999m	2:30.1	RowErg	5 min @ Erg Studio warm up	View workout
07/14/22	8x400m/1:45r	12:19.6	1:55.5	RowErg	WattPower RoW - Free WattPower Sessions erg.zone	View workout
07/14/22	v5:00/0:16r...1	1,001m	2:29.8	RowErg	Warmup Warmup erg.zone	View workout
07/10/22	v1000m/0:45r...10	5,500m	2:06.8	RowErg	WattPower RoW - Free WattPower Sessions erg.zone	View workout
07/10/22	v5:00/0:15r...1	948m	2:38.2	RowErg	Warmup Warmup erg.zone	View workout

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