ENZO SANTORO v3:00/r...8 row
2,245
Meters
11:03.9
Time
2:27.8
Pace
94
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,245 |
| Overall Time | 11:03.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 0 |
March 11, 2023 19:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,245 | 2:27.8 | 108 | 509 | 21 | 155 |
| 3:00.0 | 547 | 2:44.5 | 79 | 100 | 20 | 152 |
| 1:00.0 | 216 | 2:18.8 | 131 | 660 | 23 | 165 |
| 1:00.0 | 212 | 2:21.5 | 124 | 600 | 21 | 149 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 169 |
| 1:00.0 | 194 | 2:34.6 | 95 | 540 | 21 | 164 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | 172 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | 185 |
| 0:03.9 | 19 | 1:42.6 | 324 | 923 | 0 | 187 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1