ENZO SANTORO 5x500m/2:00r row
2,000
Meters
8:08.0
Time
2:02.0
Pace
129
Calories
181
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 18:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 127 |
October 30, 2022 20:19:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,000 | 2:02.0 | 193 | 951 | 25 | 181 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | 174 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | 181 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 186 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 189 |
| 125 | ||||||
| r68 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - Row
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