Jan Hruska

Log

Date Workout Score Ave Comments Action
05/07/21 43:24.9 10,000m 2:10.2

Steady Row - with one 30sec stop btwn 8-9km

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05/07/21 2:34.1 500m 2:34.1

Warm Up

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05/06/21 1:08:16.7 16,000m 2:08.0

Steady Row

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05/06/21 5:01.3 1,097m 2:17.3

Warm Up

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05/05/21 10000m 40:48.1 2:02.4

10 TT

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05/05/21 4:49.1 1,097m 2:11.7

Warm Up

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05/02/21 3:20.0 896m 1:51.6

C2C Attempt 1

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05/02/21 5:19.5 1,097m 2:25.6

Warm up

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05/02/21 5000m 20:02.4 2:00.2

5K TT

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05/01/21 4:00.0 308m 6:29.6

rest meters

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05/01/21 5:36.5 1,097m 2:33.3

Warm Up

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05/01/21 7:23.2 1,750m 2:06.6

7 x 250m r 20/20/22/24/26/28/30

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05/01/21 7:19.0 1,696m 2:09.4

Steady Row

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05/01/21 14:39.0 3,254m 2:15.0

Steady Row

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04/30/21 19:42.4 5,000m 1:58.2

5k but bailed out after 1.5k

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04/30/21 7:30.7 1,750m 2:08.7

Warm up for 5k

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04/30/21 5:19.5 1,097m 2:25.6

Warm Up

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04/27/21 4:57.9 1,097m 2:15.7

Warm Up

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04/27/21 18:03.4 4,000m 2:15.4

Steady meters

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04/27/21 18:03.6 4,000m 2:15.4

Steady meters

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04/23/21 42:39.5 10,000m 2:07.9

Steady 10k @26SPM

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04/23/21 4:51.6 1,097m 2:12.9

Warm Up

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04/17/21 10:00.0 949m 5:16.1

rest meters

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04/17/21 22:41.4 6,000m 1:53.4

10 x 600m with 1min rest

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04/17/21 4:43.6 1,097m 2:09.2

Warm Up

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