Concept2 Logbook | Log for Jan Hruska

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Jan Hruska

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/21	1:35.2	256m	3:05.9	RowErg	Warm up	View workout
03/30/21	32:11.7	7,019m	2:17.6	RowErg		View workout
03/30/21	2:37.4	523m	2:30.4	RowErg		View workout
03/30/21	18:32.4	4,000m	2:19.0	RowErg	Was tracking 2:04/500 but had to stop for a call - lost approx 2 mins	View workout
03/30/21	24:33.5	6,000m	2:02.7	RowErg	CTC effort as part of longer KMs	View workout
03/30/21	4:40.3	1,023m	2:16.9	RowErg	Warm up	View workout
03/28/21	1:35:21.0	22,000m	2:10.0	RowErg	Steady meters with SPM capped at 24 but with greater effort and HR average of 140	View workout
03/28/21	2:38.2	535m	2:27.8	RowErg	Warm up	View workout
03/27/21	2:16.8	312m	3:39.2	RowErg	warm up	View workout
03/27/21	1:39:00.1	22,000m	2:15.0	RowErg	Steady Meters with SPM capped at 24 and HR average of 131	View workout
03/26/21	45:25.4	10,016m	2:16.0	RowErg	Steady Meters	View workout
03/25/21	45:54.1	10,597m	2:09.9	RowErg	Steady meters	View workout
03/25/21	36:59.9	8,514m	2:10.3	RowErg	Steady meters	View workout
03/24/21	55:00.0	12,769m	2:09.2	RowErg		View workout
03/24/21	23:00.0	5,478m	2:05.9	RowErg		View workout
03/24/21	4:36.1	1,023m	2:14.9	RowErg	Warm Up	View workout
03/23/21	57:45.9	13,057m	2:12.7	RowErg	Steady row for meters	View workout
03/23/21	20:04.2	4,553m	2:12.2	RowErg	Steady row for meters	View workout
03/21/21	1:31:31.8	21,097m	2:10.1	RowErg	Steady HM - Slowed HR for final 7km	View workout
03/21/21	2:28.4	531m	2:19.7	RowErg	Warm Up	View workout
03/20/21	26:17.9	6,000m	2:11.4	RowErg		View workout
03/20/21	59:52.0	13,591m	2:12.1	RowErg		View workout
03/20/21	2:50.2	515m	2:45.2	RowErg	Warm Up	View workout
03/19/21	17:52.2	4,017m	2:13.4	RowErg		View workout
03/19/21	28:43.1	6,573m	2:11.0	RowErg		View workout

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