Concept2 Logbook | Log for Craig Moses

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Craig Moses

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/23	1:52	395m	2:21.8	RowErg	RA 30/30-27 - RowAlong Community app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ	View workout
05/10/23	v5:00/1:56r...4	3,095m	4:21.7	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
05/09/23	v4:00/1:25r...7	10,030m	2:02.6	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community app.erg.zone/w/0YK…	View workout
05/05/23	v17c/0:21r...15	4,407m	1:48.1	MultiErg	Triangle app.erg.zone	View workout
05/03/23	v4:00/1:44r...6	5,247m	2:05.7	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
05/02/23	v4:00/1:09r...3	8,719m	2:03.8	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
05/01/23	v5:00/1:30r...3	9,263m	1:59.8	RowErg	RA 28 - 30 mins push rate - W4S6 - RowAlong Community app.erg.zone/w/s7kHw0hb…	View workout
04/28/23	v17c/0:16r...30	8,853m	1:49.6	MultiErg	Triangle app.erg.zone	View workout
04/25/23	v4:00/1:47r...8	10,380m	2:01.3	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
04/24/23	v5:00/1:16r...4	6,734m	1:53.1	RowErg	RA 26 - 10/8/6 mins - W4S4 - RowAlong Community app.erg.zone/w/GhH8iTtbSO6s3D…	View workout
04/20/23	v5:00/1:20r...7	8,207m	1:56.9	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
04/19/23	v4:00/1:09r...4	6,928m	3:19.1	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
04/17/23	v4:00/1:18r...8	9,143m	1:58.1	RowErg	RA22 - 30 mins W3S6 with splits - RowAlong Community app.erg.zone/w/_t3iakiWT…	View workout
04/13/23	v4:00/1:30r...17	8,966m	2:00.4	RowErg	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
04/12/23	v4:00/2:17r...5	9,460m	1:54.1	RowErg	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
04/11/23	v4:00/2:17r...6	9,396m	2:01.3	RowErg	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
04/10/23	v6:00/3:10r...12	10,090m	1:52.9	RowErg	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
04/09/23	v4:00/2:19r...5	10,506m	1:59.9	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
04/08/23	v4:00/1:43r...3	8,483m	1:56.7	RowErg	RA16 - 27mins 25spm (W2S6) - RowAlong Community app.erg.zone/w/q84zUBMSTpKP9h…	View workout
04/06/23	v4:00/1:52r...14	8,762m	2:03.2	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
04/05/23	v10:00/2:36r...9	7,741m	1:52.3	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
04/04/23	v4:00/2:28r...7	10,194m	2:00.6	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
04/03/23	v4:00/1:30r...10	10,429m	1:49.3	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
04/02/23	v4:00/1:15r...7	11,381m	2:01.2	RowErg	RA11 - 40 mins 18spm W2S1 - RowAlong Community app.erg.zone/w/s5DtVb8tTwy_vse…	View workout
03/31/23	6:03	3,006m	2:00.8	BikeErg		View workout

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