Craig Moses

Log

Date Workout Score Ave Comments Action
07/20/23 v3:00/2:00r...5 4,327m 1:43.9 View workout
07/20/23 4:00 1,010m 1:58.8 View workout
07/18/23 12:37 5,307m 2:22.6 View workout
07/18/23 1:43 848m 2:01.4 View workout
07/18/23 30:00 7,712m 1:56.7

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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07/18/23 5:00 1,235m 2:01.4

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

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07/17/23 v750m/2:00r...5 3,750m 1:44.7 View workout
07/17/23 4:00 978m 2:02.6

4 min warm up

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07/16/23 v1:00/1:00r...10 6,049m 1:39.1 View workout
07/10/23 v5:00/2:00r...5 4,335m 1:43.8 View workout
07/10/23 1000m 4:08.8 2:04.4 View workout
07/09/23 v100c/1:31r...10 15,724m 1:55.6

The 550 Calorie Chipper
Chip away cals.

Power cleans between intervals
50, 55, 60, 65, 70, 75, 80, 85, 90, 95 kgs

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06/25/23 11x3:00/1:00r 17,992m 1:50.0

C2 Bike Test
app.erg.zone

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06/25/23 v17c/0:05r...9 2,791m 1:52.5

Triangle
app.erg.zone

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06/19/23 6:14 2,813m 2:13.2 View workout
06/02/23 v17c/0:18r...30 9,279m 1:51.7

Triangle
app.erg.zone

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06/01/23 v1500m/2:00r...4 6,000m 1:47.3 View workout
06/01/23 1000m 3:43.9 1:51.9 View workout
05/31/23 v17c/0:10r...29 8,918m 1:50.3

Triangle
app.erg.zone

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05/30/23 v6:00/2:00r...6 4,329m 1:43.9 View workout
05/30/23 1000m 4:05.7 2:02.8 View workout
05/25/23 v2:00/1:00r...8 4,559m 1:45.2 View workout
05/25/23 4:00 881m 2:16.2 View workout
05/22/23 30:00 7,815m 1:55.1

RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A

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05/16/23 30:00 7,834m 1:54.8

RA 30/30-27 - RowAlong Community
app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ

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