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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jon Arne Roald

Log

Date Workout Score Ave Comments Action
12/24/22 14:16 3,003m 2:22.5 View workout
12/22/22 45:45 10,004m 2:17.2 View workout
12/20/22 31:48 7,001m 2:16.3 View workout
12/18/22 9:13 2,013m 2:17.5 View workout
12/18/22 20x1:00/0:30r 5,201m 1:55.3 View workout
12/18/22 20:06 4,386m 2:17.5 View workout
12/14/22 30:00 7,596m 1:58.4 View workout
12/14/22 9:10 2,014m 2:16.6 View workout
12/12/22 1:10:06 16,032m 2:11.1 View workout
12/11/22 1:01:36 14,005m 2:11.9 View workout
12/10/22 v2:00/1:30r...7 8,100m 1:58.5 View workout
12/10/22 10:01 2,150m 2:19.8 View workout
12/08/22 12:04 2,596m 2:19.5 View workout
12/08/22 50:00.0 10,974m 2:16.6

4x10 min 2:30 pause - veldig bra økt

 View workout
12/07/22 43:07 9,406m 2:17.5 View workout
12/06/22 2:00:00 26,377m 2:16.4 View workout
12/05/22 10:01 2,137m 2:20.6 View workout
12/05/22 6x1000m/1:30r 23:28.7 1:57.3 View workout
12/05/22 23:04 5,009m 2:18.2 View workout
12/03/22 1:20:00 18,263m 2:11.4 View workout
11/26/22 52:30 11,402m 2:18.1 View workout
11/25/22 1:00:03 13,249m 2:15.9 View workout
11/24/22 1:52:31 25,010m 2:14.9 View workout
11/08/22 13:17 3,020m 2:12.0 View workout
11/07/22 12:35 3,013m 2:05.3 View workout