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Log

Date Workout Score Ave Comments Action
09/08/21 8x1:30/0:30r 3,136m 1:54.7 View workout
09/08/21 11x1:30/0:30r 3,225m 2:33.4 View workout
09/08/21 3:09 579m 2:43.5 View workout
09/08/21 5:03 927m 2:43.8 View workout
09/07/21 3250m View workout
09/06/21 7000m View workout
09/04/21 6000m View workout
09/01/21 5:05 862m 2:57.3 View workout
09/01/21 10x100m/0:10r 3:47.2 1:53.6 View workout
09/01/21 10x200m/0:20r 7:36.3 1:54.0 View workout
09/01/21 10x300m/0:30r 11:20.5 1:53.4 View workout
09/01/21 10x400m/0:40r 14:46.7 1:50.8 View workout
09/01/21 5:14 1,086m 2:24.9 View workout
08/31/21 6000m View workout
08/30/21 8000m View workout
08/28/21 6500m View workout
08/27/21 18:00 4,367m 2:03.6

50 On/ 10 Off - sit ups, bridges, swimmers, bird dogs, 6" leg hold, flutter kicks, boxes

 View workout
08/27/21 18:00 4,555m 1:58.5 View workout
08/27/21 5:07 1,062m 2:24.5 View workout
08/25/21 4000m 16:41.6 2:05.2 View workout
08/25/21 7000m View workout
08/23/21 4:05 641m 3:11.7 View workout
08/23/21 21:00 4,991m 2:06.2 View workout
08/23/21 5:09 968m 2:39.8 View workout
08/21/21 10000m 40:08.7 2:00.4 View workout