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Log

Date Workout Score Ave Comments Action
11/19/22 7x1:00/1:00r 1,947m 1:47.8 View workout
11/19/22 5:08 1,044m 2:27.9 View workout
11/18/22 5000m 20:05.9 2:00.5 View workout
11/18/22 1:31 333m 2:17.3 View workout
11/14/22 v4000m/4:00r...2 7,000m 2:00.1 View workout
11/14/22 5:04 1,166m 2:10.4 View workout
11/12/22 2x5000m/4:00r 40:36.4 2:01.8 View workout
11/12/22 4:38 1,029m 2:15.2 View workout
11/04/22 5000m 20:28.8 2:02.8 View workout
11/04/22 2:37 531m 2:28.2 View workout
11/03/22 672m View workout
11/03/22 7045m View workout
11/01/22 30:00 7,327m 2:02.8

Power Burst - every 2:30 for 30 seconds

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11/01/22 3:09 566m 2:47.4 View workout
10/31/22 3x8:00/4:00r 6,098m 1:58.0 View workout
10/31/22 5:04 1,021m 2:29.0 View workout
10/29/22 10:50.6 3,000m 1:48.4

2x w Bengt

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10/29/22 12:38.4 3,000m 2:06.4

1x jack-o-latern Row

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10/29/22 7000m View workout
10/25/22 20:00.0 3,166m 3:09.5

down river

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10/25/22 20:00.0 4,243m 2:21.4 View workout
10/23/22 v5000m/4:00r...3 9,000m 2:01.8 View workout
10/23/22 2:21 532m 2:13.0 View workout
10/21/22 4245m View workout
10/21/22 25:30.0 4,000m 3:11.2 View workout