Ross Hyer

Log

Date Workout Score Ave Comments Action
09/15/25 10:00 1,629m 3:04.1 View workout
09/12/25 4x2:00/4:00r 2,051m 1:57.0 View workout
09/12/25 10:00 1,647m 3:02.1 View workout
09/09/25 4:04 470m 4:20.5

warm down

View workout
09/09/25 42:05 8,559m 2:27.5

session 3

View workout
09/08/25 2:04 240m 4:20.2 View workout
09/08/25 9:06 2,010m 2:15.8 View workout
09/08/25 12:00 1,982m 3:01.6 View workout
09/06/25 4x2:00/4:00r 2,040m 1:57.6

4 x 2 mins - 4 mins rest

View workout
09/06/25 10:00 1,595m 3:08.0

warm up

View workout
09/04/25 8x500m/2:00r 16:25.0 2:03.1

Diamonds CTC

View workout
09/04/25 10:00 1,699m 2:56.5

warm up

View workout
09/01/25 5:03 630m 4:01.1

COOL DOWN

View workout
09/01/25 30:04 6,398m 2:21.0

SESSION 3

View workout
08/29/25 30:00 6,298m 2:22.9 View workout
08/29/25 10:55 1,891m 2:53.3 View workout
08/27/25 4x2:00/4:00r 2,022m 1:58.6 View workout
08/27/25 4:57 769m 3:13.1 View workout
08/21/25 30:00 6,716m 2:14.0 View workout
08/21/25 5:06 1,011m 2:31.3 View workout
07/04/25 7x100m/1:10r 2:18.4 1:38.8 View workout
07/04/25 10:20 1,582m 3:16.0 View workout
07/02/25 12x1:00/4:00r 3,406m 1:45.6 View workout
07/02/25 9:06 1,562m 2:54.9 View workout
06/27/25 12x1:00/4:00r 3,396m 1:46.0 View workout