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Log

Date Workout Score Ave Comments Action
11/24/20 8x500m/2:00r 13:20.5 1:40.0 View workout
11/21/20 1000m 3:14.8 1:37.4 View workout
11/18/20 4x10:00/2:00r 10,191m 1:57.7 View workout
11/17/20 20x500m/1:00r 36:10.1 1:48.5 View workout
11/16/20 8x400m/2:30r 10:14.1 1:35.9 View workout
11/13/20 15x800m/1:30r 44:58.0 1:52.4 View workout
11/12/20 4:00 1,209m 1:39.2

4 min TT

 View workout
11/10/20 3x4000m/3:00r 47:17.5 1:58.2 View workout
11/09/20 6x1250m/2:00r 27:27.6 1:49.8 View workout
11/06/20 4x2:00/2:00r 2,402m 1:39.9 View workout
11/05/20 100m 0:16.0 1:20.0 View workout
11/05/20 5x9:00/2:00r 11,414m 1:58.2 View workout
11/04/20 30:00.4 8,000m 1:52.5

8 x 1000m 2 min rest.

View workout
11/03/20 21:50 21:50.6 1:49.2

4 x 1500 (3 mins rest)
1.50.6
1.49.4
1.49.1
1.47.6

 View workout
10/31/20 3x3000m/2:00r 35:30.0 1:58.3 View workout
10/30/20 2000m 6:53.4 1:43.3 View workout
10/28/20 4x10:00/2:00r 10,137m 1:58.3 View workout
10/27/20 v500m/1:00r...3 2,250m 1:42.6 View workout
10/24/20 4x750m/3:00r 10:09.0 1:41.5 View workout
10/23/20 5x1250m/1:30r 22:53.0 1:49.8 View workout
10/21/20 3x15:00/3:00r 11,411m 1:58.3 View workout
10/20/20 10000m 38:28.5 1:55.4 View workout
10/19/20 19:04.8 5,017m 1:54.0 View workout
10/16/20 10x400m/2:00r 13:23.6 1:40.4 View workout
10/13/20 3x3000m/3:00r 33:39.4 1:52.1 View workout