Antonio Facciponti

Log

Date Workout Score Ave Comments Action
12/27/20 6000m 21:57.5 1:49.7 View workout
12/24/20 8x1250m/2:00r 36:30.2 1:49.5 View workout
12/23/20 5000m 18:06.1 1:48.6 View workout
12/22/20 2:01 229m 4:24.8 View workout
12/22/20 0:48 174m 2:18.7 View workout
12/22/20 4x12:00/3:00r 12,277m 1:57.2 View workout
12/21/20 3x1750m/3:00r 18:55.5 1:48.1 View workout
12/21/20 4:12 1,017m 2:04.1 View workout
12/19/20 10000m 39:23.3 1:58.1

Steady slow rate

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12/17/20 v4000m/3:00r...4 7,500m 1:49.5 View workout
12/16/20 3x2500m/3:00r 28:05.4 1:52.3 View workout
12/15/20 2000m 6:52.5 1:43.1 View workout
12/15/20 4:01 1,022m 1:58.1 View workout
12/12/20 10x1000m/1:30r 37:10.6 1:51.5 View workout
12/10/20 v300m/2:00r...5 2,700m 1:39.0 View workout
12/10/20 4:29 1,022m 2:11.6 View workout
12/09/20 5x2000m/2:00r 38:41.8 1:56.0 View workout
12/08/20 4:14 1,009m 2:06.1 View workout
12/08/20 3x800m/3:00r 8:08.3 1:41.7 View workout
12/08/20 4:06 1,016m 2:01.5 View workout
12/05/20 8x500m/2:00r 13:20.3 1:40.0 View workout
12/05/20 4:05 1,032m 1:58.9 View workout
12/03/20 12000m 47:28.9 1:58.7 View workout
12/02/20 18:00.0 4,927m 1:49.6

3 rounds of 6mins. All below 1.50

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11/30/20 45:00.0 11,497m 1:57.4

Low rate interval

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