Antonio Facciponti

Log

Date Workout Score Ave Comments Action
02/24/21 45:27.8 12,000m 1:53.6

4 x 3000 metres and 3 mins rest

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02/23/21 36:13 36:13.0 1:48.6

10 x 1k with 1 min rest

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02/22/21 9x1:00/1:00r 2,837m 1:35.1 View workout
02/22/21 3:49 1,014m 1:53.1 View workout
02/20/21 4x2:00/2:00r 2,435m 1:38.5 View workout
02/20/21 4:12 1,022m 2:03.6 View workout
02/20/21 33:59.7 9,000m 1:53.3

3 x 3000 metres
22 spm

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02/19/21 1:06 328m 1:41.3 View workout
02/19/21 6x5:00/2:00r 8,223m 1:49.4 View workout
02/17/21 3x2000m/5:00r 21:22.0 1:46.8 View workout
02/17/21 4:01 1,027m 1:57.3 View workout
02/16/21 4x10:00/2:00r 10,544m 1:53.8 View workout
02/14/21 5000m 18:11.6 1:49.1 View workout
02/14/21 4:16 1,023m 2:05.3 View workout
02/11/21 6x4:00/2:00r 6,713m 1:47.2 View workout
02/10/21 8x200m/1:30r 4:35.9 1:26.2 View workout
02/10/21 7:24 1,962m 1:53.3 View workout
02/08/21 48:00.0 12,601m 1:54.2

4 x 12 mins
22 spm

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02/06/21 v7000m/r...3 15,099m 1:56.4 View workout
02/01/21 v2021m/2:00r...3 6,063m 1:47.6 View workout
01/30/21 5000m 18:04.5 1:48.4

New Pb but felt tired should of been a rest day

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01/29/21 4x3000m/3:00r 46:08.1 1:55.3 View workout
01/28/21 v300m/1:30r...12 3,600m 1:34.8 View workout
01/28/21 4:00 1,019m 1:58.0 View workout
01/27/21 4x1500m/3:00r 21:20.7 1:46.7 View workout