Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/24	46:03	9,889m	2:19.7	RowErg	45 minute 20 Questions Row with Nick and Laine	View workout
09/05/24	2024m	9:24.5	2:19.4	RowErg		View workout
09/04/24	5001m	24:40.2	2:27.9	RowErg		View workout
09/03/24	2133m	9:58.8	2:20.3	RowErg		View workout
09/02/24	6:40	1,147m	2:54.6	RowErg		View workout
09/02/24	3926m	18:47.8	2:23.6	RowErg		View workout
08/31/24	10000m	48:12.5	2:24.6	RowErg		View workout
08/30/24	5:20.5	956m	2:47.6	RowErg		View workout
08/30/24	43:59.5	9,172m	2:23.8	RowErg	Peloton 45 minutes 90s row with Matt Wilpers 11/10/22	View workout
08/29/24	5:23.4	1,026m	2:37.6	RowErg	Peloton, cool down row with Katie Wong 5/14/24	View workout
08/29/24	12:40.0	2,691m	2:21.2	RowErg	Peloton I&A Row with Katie W 5/31/24	View workout
08/29/24	20:04.7	4,322m	2:19.3	RowErg	Peloton 20 min 90s Row Katie W 7/16/24	View workout
08/28/24	44:50.8	9,389m	2:23.2	RowErg	Peloton 45 minute endurance with Alex Karwoski 6/23/23	View workout
08/27/24	5:02.4	907m	2:46.7	RowErg	Five minute Hydrow cool down	View workout
08/27/24	30:01.7	6,348m	2:21.9	RowErg	Peloton 30 minute 90s rock row with Katie Wong	View workout
08/26/24	30:26.5	6,447m	2:21.6	RowErg	Peloton 30 minute pop punk row with Katie Wong	View workout
08/24/24	5:31	949m	2:54.8	RowErg		View workout
08/24/24	1:00:09.3	12,335m	2:26.3	RowErg	Peloton 60 minute endurance with Alex Kowalski	View workout
08/23/24	3944m	19:29.5	2:28.2	RowErg		View workout
08/21/24	5:14	953m	2:45.1	RowErg		View workout
08/21/24	3529m	16:49.9	2:23.0	RowErg		View workout
08/19/24	3382m	16:21.9	2:25.1	RowErg		View workout
08/17/24	5:17	941m	2:48.9	RowErg		View workout
08/17/24	45:06	9,161m	2:27.7	RowErg	Hydrow 45 min Building Intervals Row with James Deitz	View workout
08/16/24	5:03	888m	2:51.0	RowErg		View workout

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