Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/24	5:19.2	996m	2:40.2	RowErg	Peloton 5 min CoolDown Row	View workout
10/27/24	44:58.0	9,348m	2:24.3	RowErg	Peloton 45 min Intervals Row with Ash 10/22/24	View workout
10/24/24	34:58	7,214m	2:25.4	RowErg		View workout
10/17/24	5:26.1	944m	2:52.7	RowErg	Hydro, five minute cool down	View workout
10/17/24	46:33.6	9,863m	2:21.6	RowErg	45 min Cardio Intervals Row with Laine K	View workout
10/16/24	5:21.6	964m	2:46.8	RowErg	Hydrow Cooldown 5 min	View workout
10/16/24	30:44.5	6,577m	2:20.2	RowErg	Hydrow 30 min Steady Climb Row with Mac E	View workout
10/12/24	48:08.6	9,001m	2:40.4	RowErg	Peloton 45 min 90s Row w/Matt W 11/10/22	View workout
10/09/24	5:13.4	933m	2:47.9	RowErg	Hydrow 5 min Smooth Transitions Cooldown w/Mac E and Dani H	View workout
10/09/24	45:15.2	9,111m	2:29.0	RowErg	Hydrow 45 min Steady Technique w/Dani H	View workout
10/05/24	28:00.6	5,988m	2:20.3	RowErg	Fiit Endure #18 with Jake B	View workout
10/02/24	20:10.5	3,843m	2:37.4	RowErg	Peloton 20 min Endurance with Ash P 9/10/24	View workout
10/02/24	20:08.4	4,290m	2:20.8	RowErg	Peloton 20 min Endurance with Alex K 9/13/24	View workout
09/30/24	2026m	9:58.5	2:27.7	RowErg		View workout
09/25/24	5:43	1,004m	2:50.8	RowErg		View workout
09/25/24	8003m	39:28.1	2:27.9	RowErg		View workout
09/21/24	5:52.9	1,042m	2:49.3	RowErg	Peloton cool down five minutes with Katie Wang	View workout
09/21/24	45:14.1	9,588m	2:21.5	RowErg	Peloton 45 min Endurance with Alex K 9/3/24	View workout
09/18/24	8002m	42:28.4	2:39.2	RowErg		View workout
09/16/24	2024m	9:21.8	2:18.7	RowErg		View workout
09/14/24	5:17	885m	2:59.2	RowErg		View workout
09/14/24	1:00:04.1	12,427m	2:25.0	RowErg	Peloton 60 min endurance with Alex K 8/15/24	View workout
09/11/24	8000m	38:51.0	2:25.6	RowErg		View workout
09/09/24	2800m	13:18.1	2:22.5	RowErg		View workout
09/07/24	9:59	1,420m	3:31.1	RowErg		View workout

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