Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/24	30:19.4	6,666m	2:16.4	RowErg	Peloton 30min Endurance w/Alex K 8/12/24	View workout
12/04/24	3000m	17:15.8	2:52.6	RowErg		View workout
12/04/24	14:27	3,008m	2:24.1	RowErg		View workout
12/04/24	21:23.8	4,527m	2:21.7	RowErg	Hydrow Building Strength 20min Push Your Limits Row w/Sera Moon	View workout
12/03/24	27:48.7	5,822m	2:23.3	RowErg	Fiit Endure #2 w/Luke B	View workout
12/01/24	5:31	976m	2:49.7	RowErg		View workout
12/01/24	7x10:00/3:00r	14,939m	2:20.5	RowErg		View workout
12/01/24	1:01	171m	2:58.6	RowErg		View workout
11/28/24	9780m	48:00.4	2:27.2	RowErg		View workout
11/27/24	5:15.1	1,020m	2:34.4	RowErg	Hydrow 5 min Cooldown	View workout
11/27/24	20:28.5	4,463m	2:17.6	RowErg	Hydrow 20 min Building Strength Tempo w/Sera	View workout
11/27/24	20:33.4	4,346m	2:21.9	RowErg	Hydrow 20 min Building Strength Steady Effort w/Sera	View workout
11/25/24	35:07	7,015m	2:30.1	RowErg		View workout
11/24/24	10:08	1,899m	2:40.1	RowErg		View workout
11/24/24	15:25.4	3,122m	2:28.2	RowErg	Peloton 15 min Rate 20 Row w/Ash P 11/22/24	View workout
11/24/24	15:02.0	3,189m	2:21.4	RowErg	Peloton 15 min Rate 24 Row w/Katie W 11/22/24	View workout
11/24/24	15:05.2	3,155m	2:23.4	RowErg	Peloton 15 min Rate 18 Row w/Alex K 11/22/24	View workout
11/23/24	5:37	1,011m	2:46.8	RowErg		View workout
11/23/24	44:35.6	8,929m	2:29.8	RowErg	Peloton 45 min 90s Row w/Matt W 11/10/22	View workout
11/18/24	30:01	6,012m	2:29.8	RowErg		View workout
11/17/24	5:05.7	850m	2:59.8	RowErg	Cooldown	View workout
11/17/24	1:10:00.0	15,016m	2:19.8	RowErg	7x10min 2:00r	View workout
11/16/24	5:29.6	1,081m	2:32.4	RowErg	Peloton 5 min Cooldown Row	View workout
11/16/24	38:02.4	7,910m	2:24.2	RowErg	Fiit Speed #9 w/Wylie	View workout
11/14/24	5:41.4	1,202m	2:22.0	RowErg	Peloton 5 min Cooldown Row	View workout

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