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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mike Coffman

Log

Date Workout Score Ave Comments Action
02/11/26 Chest Press 12 Reps 326 Kg-m 127 lb View workout
02/11/26 Leg Press 12 Reps 725 Kg-m 336 lb View workout
02/11/26 Seated Row 12 Reps 366 Kg-m 122 lb View workout
02/11/26 Chest Press 12 Reps 320 Kg-m 121 lb View workout
02/11/26 Leg Press 12 Reps 684 Kg-m 309 lb View workout
02/10/26 v5:00/r...3 7,322m 2:23.4 View workout
02/09/26 v5:00/r...12 17,338m 2:09.7 View workout
02/06/26 v5:00/r...3 21,783m 2:17.7 View workout
02/05/26 v5:00/r...8 8,051m 2:29.0 View workout
02/04/26 5:00 958m 2:36.5 View workout
02/04/26 Seated Row 10 Reps 330 Kg-m 125 lb View workout
02/04/26 Chest Press 10 Reps 298 Kg-m 129 lb View workout
02/04/26 Leg Press 10 Reps 667 Kg-m 329 lb View workout
02/04/26 Seated Row 10 Reps 353 Kg-m 130 lb View workout
02/04/26 Chest Press 10 Reps 301 Kg-m 132 lb View workout
02/04/26 Leg Press 10 Reps 671 Kg-m 339 lb View workout
02/04/26 Seated Row 10 Reps 352 Kg-m 132 lb View workout
02/04/26 Chest Press 10 Reps 304 Kg-m 134 lb View workout
02/04/26 Leg Press 10 Reps 654 Kg-m 339 lb View workout
02/03/26 v5:00/r...3 6,610m 2:38.8 View workout
02/02/26 v5:00/r...12 15,402m 2:16.5 View workout
02/01/26 v5:00/r...3 8,871m 2:32.1 View workout
01/30/26 v5:00/r...3 17,927m 2:13.8 View workout
01/29/26 v5:00/r...5 6,362m 2:45.0 View workout
01/28/26 v1:00/r...3 3,531m 2:15.9 View workout