Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/25/21 | 2x4000m/1:00r | 17:22.6 | 2:10.3 | BikeErg | View workout | |
| 08/24/21 | 5x1500m/1:00r | 16:07.3 | 2:08.9 | BikeErg | View workout | |
| 08/21/21 | 6x4:00/1:00r | 10,957m | 2:11.4 | BikeErg | View workout | |
| 08/19/21 | 30:00 | 13,105m | 2:17.3 | BikeErg | View workout | |
| 08/18/21 | 4x1000m/0:30r | 8:36.9 | 2:09.2 | BikeErg | View workout | |
| 08/17/21 | 20:00 | 8,604m | 2:19.4 | BikeErg | View workout | |
| 08/16/21 | 3x2000m/0:30r | 13:10.6 | 2:11.7 | BikeErg | View workout | |
| 08/13/21 | 3x2000m/1:00r | 13:09.9 | 2:11.6 | BikeErg | View workout | |
| 08/12/21 | 10000m | 22:41.3 | 2:16.1 | BikeErg | View workout | |
| 08/10/21 | 3x2000m/1:00r | 13:25.4 | 2:14.2 | BikeErg | View workout | |
| 08/09/21 | 2x4000m/1:00r | 17:41.5 | 2:12.6 | BikeErg | View workout | |
| 08/07/21 | 1:00:00 | 25,672m | 2:20.2 | BikeErg | View workout | |
| 08/05/21 | 10000m | 23:20.7 | 2:20.0 | BikeErg | View workout | |
| 08/03/21 | 6x1000m/0:45r | 13:16.6 | 2:12.7 | BikeErg | View workout | |
| 08/02/21 | 21:00 | 8,995m | 2:20.0 | BikeErg | View workout | |
| 07/31/21 | 3x3:00/1:00r | 3,801m | 2:22.0 | BikeErg | View workout | |
| 07/30/21 | 4000m | 9:09.2 | 2:17.3 | BikeErg | View workout | |
| 07/29/21 | 20000m | 45:25.0 | 2:16.2 | BikeErg | View workout | |
| 07/27/21 | 5x1000m/1:00r | 11:03.7 | 2:12.7 | BikeErg | View workout | |
| 07/24/21 | 10000m | 23:43.2 | 2:22.3 | BikeErg | View workout | |
| 07/22/21 | 6x4:00/1:00r | 10,980m | 2:11.1 | BikeErg | View workout | |
| 07/20/21 | 3x3:00/1:00r | 4,072m | 2:12.6 | BikeErg | View workout | |
| 07/19/21 | 12x500m/0:30r | 12:21.7 | 2:03.6 | BikeErg | View workout | |
| 07/17/21 | 5x5:00/1:30r | 11,654m | 2:08.7 | BikeErg | View workout | |
| 07/16/21 | 4x2000m/1:30r | 17:42.1 | 2:12.7 | BikeErg | View workout |