Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/13/21 | 16000m | BikeErg | View workout | |||
| 11/12/21 | 3x5:00/0:45r | 6,828m | 2:11.8 | BikeErg | View workout | |
| 11/11/21 | 12x1:00/0:30r | 5,836m | 2:03.3 | BikeErg | View workout | |
| 11/10/21 | 5x1500m/0:45r | 15:57.0 | 2:07.6 | BikeErg | View workout | |
| 11/09/21 | 20:00:00.0 | 8,964m | 2:13:52.1 | BikeErg | View workout | |
| 11/05/21 | 4x3000m/1:00r | 26:46.5 | 2:13.8 | BikeErg | View workout | |
| 11/04/21 | 3x8:00/1:00r | 10,740m | 2:14.0 | BikeErg | View workout | |
| 11/02/21 | 3x1500m/0:30r | 9:57.4 | 2:12.7 | BikeErg | View workout | |
| 10/29/21 | 5x3:00/0:30r | 6,606m | 2:16.2 | BikeErg | View workout | |
| 10/28/21 | 3x2000m/1:00r | 13:28.0 | 2:14.6 | BikeErg | View workout | |
| 10/27/21 | 2x4000m/1:00r | 18:07.1 | 2:15.8 | BikeErg | View workout | |
| 10/26/21 | 5x1500m/0:45r | 16:44.9 | 2:13.9 | BikeErg | View workout | |
| 10/23/21 | 1:00:00 | 25,257m | 2:22.5 | BikeErg | View workout | |
| 10/20/21 | 4x1000m/0:30r | 8:43.4 | 2:10.8 | BikeErg | View workout | |
| 10/19/21 | 3x3000m/1:00r | 20:20.9 | 2:15.6 | BikeErg | View workout | |
| 10/18/21 | 3x2000m/0:30r | 13:29.4 | 2:14.9 | BikeErg | View workout | |
| 10/15/21 | 4x2000m/0:30r | 18:02.7 | 2:15.3 | BikeErg | View workout | |
| 10/14/21 | 10000m | 22:10.9 | 2:13.0 | BikeErg | View workout | |
| 10/13/21 | 6x1000m/0:30r | 12:37.4 | 2:06.2 | BikeErg | View workout | |
| 10/12/21 | 3x2000m/1:00r | 13:07.1 | 2:11.1 | BikeErg | View workout | |
| 10/11/21 | 2x4000m/1:00r | 19:07.0 | 2:23.3 | BikeErg | View workout | |
| 10/09/21 | 50:00 | 21,558m | 2:19.1 | BikeErg | View workout | |
| 10/08/21 | 3x2000m/0:45r | 12:44.2 | 2:07.3 | BikeErg | View workout | |
| 10/07/21 | 25:00 | 11,055m | 2:15.6 | BikeErg | View workout | |
| 10/06/21 | 5x3:00/0:30r | 6,942m | 2:09.6 | BikeErg | View workout |