Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/25/23 | 2x3000m/1:30r | 15:14.7 | 2:32.4 | BikeErg | View workout | |
| 07/22/23 | 3x2000m/1:00r | 14:58.2 | 2:29.7 | BikeErg | View workout | |
| 07/21/23 | 4x4:00/1:30r | 6,698m | 2:23.3 | BikeErg | View workout | |
| 07/20/23 | 4x3:00/1:30r | 4,786m | 2:30.4 | BikeErg | View workout | |
| 07/18/23 | v4:00/1:00r...7 | 7,770m | 2:26.7 | BikeErg | View workout | |
| 07/15/23 | v20c/1:00r...4 | 7,283m | 2:29.4 | BikeErg | View workout | |
| 07/14/23 | 5x1000m/1:30r | 11:49.5 | 2:21.9 | BikeErg | View workout | |
| 07/13/23 | v3:00/1:30r...5 | 7,701m | 2:28.0 | BikeErg | View workout | |
| 07/11/23 | 3x2000m/1:30r | 14:33.1 | 2:25.5 | BikeErg | View workout | |
| 07/08/23 | 3x6:00/1:30r | 7,353m | 2:26.8 | BikeErg | View workout | |
| 07/07/23 | 5x1000m/1:30r | 11:54.2 | 2:22.8 | BikeErg | View workout | |
| 07/06/23 | v1:00/1:30r...5 | 5,248m | 2:28.6 | BikeErg | View workout | |
| 07/05/23 | 5000m | 12:33.1 | 2:30.6 | BikeErg | View workout | |
| 07/04/23 | 4x5:00/1:30r | 8,120m | 2:27.7 | BikeErg | View workout | |
| 07/03/23 | 10x1000m/1:00r | 23:09.3 | 2:18.9 | BikeErg | View workout | |
| 07/01/23 | 5x2:30/0:30r | 5,172m | 2:25.0 | BikeErg | View workout | |
| 06/30/23 | 16x0:45/0:45r | 5,220m | 2:17.9 | BikeErg | View workout | |
| 06/29/23 | v2:00/1:00r...5 | 5,139m | 2:20.1 | BikeErg | View workout | |
| 06/28/23 | 4x4:00/1:30r | 6,403m | 2:29.9 | BikeErg | View workout | |
| 06/27/23 | v6:00/1:00r...3 | 6,247m | 2:24.0 | BikeErg | View workout | |
| 06/24/23 | v8:00/1:30r...4 | 8,001m | 2:29.9 | BikeErg | View workout | |
| 06/22/23 | v5:00/1:30r...5 | 8,311m | 2:31.6 | BikeErg | View workout | |
| 06/21/23 | 5x1000m/0:30r | 11:58.1 | 2:23.6 | BikeErg | View workout | |
| 06/20/23 | 6x25c/0:45r | 12:50.9 | 2:24.6 | BikeErg | View workout | |
| 06/17/23 | 12x1:00/0:45r | 5,297m | 2:15.9 | BikeErg | View workout |