Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/23 | v1:00/1:00r...7 | 7,207m | 2:25.6 | BikeErg | View workout | |
| 11/15/23 | v20c/0:20r...10 | 6,886m | 2:18.7 | BikeErg | View workout | |
| 11/14/23 | v1:00/1:00r...4 | 4,123m | 2:25.5 | BikeErg | View workout | |
| 11/11/23 | v1000m/2:00r...4 | 6,000m | 2:29.1 | BikeErg | View workout | |
| 11/10/23 | v1000m/2:00r...5 | 5,000m | 2:19.4 | BikeErg | View workout | |
| 11/09/23 | 4x3:00/1:30r | 5,042m | 2:22.8 | BikeErg | View workout | |
| 11/09/23 | 2000m | 4:55.7 | 2:27.8 | BikeErg | View workout | |
| 11/07/23 | v1:00/0:30r...10 | 4,401m | 2:16.3 | BikeErg | View workout | |
| 11/04/23 | v6:00/2:00r...6 | 6,198m | 2:25.2 | BikeErg | View workout | |
| 11/03/23 | 5x3:00/1:30r | 6,467m | 2:19.1 | BikeErg | View workout | |
| 11/02/23 | v2000m/1:00r...4 | 8,000m | 2:25.9 | BikeErg | View workout | |
| 10/31/23 | v500m/0:45r...10 | 5,000m | 2:25.7 | BikeErg | View workout | |
| 10/28/23 | v1:00/1:00r...7 | 6,549m | 2:26.5 | BikeErg | View workout | |
| 10/27/23 | v50c/1:00r...5 | 5,001m | 2:14.1 | BikeErg | View workout | |
| 10/26/23 | v0:20/0:10r...24 | 3,576m | 2:14.2 | BikeErg | View workout | |
| 10/25/23 | v2:00/1:00r...6 | 6,097m | 2:27.6 | BikeErg | View workout | |
| 10/24/23 | 5x1000m/1:30r | 12:26.8 | 2:29.3 | BikeErg | View workout | |
| 10/23/23 | 3x2000m/1:30r | 15:27.7 | 2:34.6 | BikeErg | View workout | |
| 10/21/23 | v2:00/1:00r...3 | 2,517m | 2:23.0 | BikeErg | View workout | |
| 10/19/23 | 30:00 | 12,071m | 2:29.1 | BikeErg | View workout | |
| 10/18/23 | 1:04 | 493m | 2:11.0 | BikeErg | View workout | |
| 10/18/23 | 1:07 | 507m | 2:13.3 | BikeErg | View workout | |
| 10/18/23 | 1:07 | 510m | 2:12.5 | BikeErg | View workout | |
| 10/18/23 | 1:11 | 515m | 2:18.0 | BikeErg | View workout | |
| 10/18/23 | v5:00/1:00r...5 | 8,780m | 2:23.5 | BikeErg | View workout |