Mark Vanderkooi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/15/23 | v10c/1:00r...5 | 5,260m | 2:21.6 | BikeErg | View workout | |
| 06/14/23 | v1:00/1:00r...5 | 6,176m | 2:25.7 | BikeErg | View workout | |
| 06/13/23 | 5x1000m/1:00r | 11:52.0 | 2:22.4 | BikeErg | View workout | |
| 06/10/23 | v4:00/1:00r...7 | 7,838m | 2:25.4 | BikeErg | View workout | |
| 06/09/23 | 25:00 | 10,575m | 2:21.8 | BikeErg | View workout | |
| 06/08/23 | 30:00 | 12,237m | 2:27.0 | BikeErg | View workout | |
| 06/06/23 | v1:00/1:00r...7 | 6,815m | 2:20.8 | BikeErg | View workout | |
| 06/03/23 | v1:00/1:00r...7 | 4,154m | 2:24.4 | BikeErg | View workout | |
| 06/01/23 | 2x3000m/1:00r | 14:18.1 | 2:23.0 | BikeErg | View workout | |
| 05/31/23 | 6x1000m/1:15r | 14:38.3 | 2:26.3 | BikeErg | View workout | |
| 05/30/23 | v6:00/1:15r...6 | 6,210m | 2:24.9 | BikeErg | View workout | |
| 05/27/23 | 4x3:00/1:30r | 4,998m | 2:24.0 | BikeErg | View workout | |
| 05/25/23 | 8x2:00/0:45r | 6,989m | 2:17.3 | BikeErg | View workout | |
| 05/23/23 | 3x2000m/1:00r | 14:16.9 | 2:22.8 | BikeErg | View workout | |
| 05/18/23 | v8:00/1:30r...2 | 5,842m | 2:23.7 | BikeErg | View workout | |
| 05/17/23 | 10000m | 22:59.2 | 2:17.9 | BikeErg | View workout | |
| 05/16/23 | 4x4:00/1:00r | 6,701m | 2:23.2 | BikeErg | View workout | |
| 05/13/23 | 3x2000m/1:30r | 14:27.8 | 2:24.6 | BikeErg | View workout | |
| 05/11/23 | v4000m/1:30r...4 | 10,000m | 2:22.8 | BikeErg | View workout | |
| 05/09/23 | 12x0:45/0:45r | 3,936m | 2:17.1 | BikeErg | View workout | |
| 05/06/23 | 8x25c/1:00r | 16:40.4 | 2:22.4 | BikeErg | View workout | |
| 05/04/23 | 4x1500m/1:30r | 14:03.8 | 2:20.6 | BikeErg | View workout | |
| 05/02/23 | 6x2:00/1:00r | 5,049m | 2:22.6 | BikeErg | View workout | |
| 04/29/23 | v5:00/1:00r...5 | 8,676m | 2:25.2 | BikeErg | View workout | |
| 04/27/23 | v20c/1:15r...5 | 10,783m | 2:26.6 | BikeErg | View workout |