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Mark Vanderkooi

Log

Date Workout Score Ave Comments Action
07/28/26 7x750m/1:30r 13:36.0 2:35.4 View workout
07/25/26 v3000m/1:30r...4 6,500m 2:36.7 View workout
07/23/26 v2:00/1:00r...8 6,276m 2:32.9 View workout
07/21/26 5x3:00/1:30r 5,998m 2:30.0 View workout
07/18/26 v5:00/1:30r...5 5,596m 2:40.8 View workout
07/16/26 v8:00/1:30r...4 7,909m 2:31.7 View workout
07/16/26 v8:00/1:30r...4 7,604m 2:37.8 View workout
07/14/26 6x1000m/1:30r 15:11.5 2:31.9 View workout
07/11/26 v1:00/1:00r...5 5,577m 2:41.3 View workout
07/09/26 4x1000m/1:30r 10:39.3 2:39.8 View workout
07/07/26 v6:00/1:00r...3 5,529m 2:42.7 View workout
07/04/26 v4:00/1:30r...5 4,543m 2:38.4 View workout
07/02/26 5x3:00/1:30r 5,816m 2:34.7 View workout
07/01/26 v2:00/1:00r...6 4,815m 2:29.5 View workout
06/30/26 v1:00/1:00r...5 5,849m 2:33.8 View workout
06/27/26 3x2000m/1:30r 15:47.8 2:37.9 View workout
06/25/26 3x5:00/1:30r 6,040m 2:29.0 View workout
06/23/26 v2:00/1:30r...5 5,430m 2:34.6 View workout
06/20/26 v1:00/1:00r...12 4,766m 2:31.0 View workout
06/18/26 15:00 6,033m 2:29.1 View workout
06/16/26 10x500m/1:30r 12:36.8 2:31.3 View workout
06/13/26 v2:00/1:00r...8 6,309m 2:32.1 View workout
06/11/26 v1:00/1:00r...7 6,128m 2:36.6 View workout
06/09/26 v0:45/0:45r...15 4,485m 2:30.5 View workout
06/06/26 v1000m/1:00r...5 5,000m 2:32.7 View workout