Mark Vanderkooi v6:00/1:30r...6 BikeErg
6,248
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
104
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,682 |
| Overall Time | 20:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 53 |
| Revolution Count | 771 |
| Power/kg | 1.67 |
| Drag Factor | 180 |
October 20, 2026 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,248 | 2:24.0 | 117 | 692 | 53 | 104 | |
| 6:00.0 | 2,397 | 2:30.1 | 103 | 650 | 49 | 105 | |
| r: 1:30 | 369 | ||||||
| 3:00.0 | 1,237 | 2:25.5 | 114 | 680 | 51 | 106 | |
| r: 1:30 | 414 | ||||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 700 | 52 | 102 | |
| r: 1:30 | 376 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 56 | 100 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 56 | 104 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 55 | 109 | |
| r1,434 |
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Workout Graph
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