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Apr 29 Finn Hamill’s Journey to the World Stage
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Log

Date Workout Score Ave Comments Action
08/05/21 5000m 23:02.7 2:18.2 View workout
08/05/21 5:11 1,016m 2:33.4 View workout
08/02/21 8x300m/3:00r 9:40.8 2:01.0 View workout
08/02/21 5:03 1,011m 2:30.2 View workout
07/30/21 2:04 400m 2:35.7 View workout
07/30/21 4x2000m/2:00r 37:58.8 2:22.4 View workout
07/30/21 5:11 1,015m 2:33.2 View workout
07/28/21 5000m 23:24.4 2:20.4

5k strapless

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07/28/21 1000m 5:00.2 2:30.1 View workout
07/22/21 v4:00/1:46r...11 8,663m 2:25.4 View workout
07/17/21 30:00.0 6,155m 2:26.2

3x10mins intervals r20

 View workout
07/15/21 2:44 516m 2:39.3 View workout
07/15/21 2x3000m/5:00r 27:50.6 2:19.2 View workout
07/15/21 4:09 737m 2:49.4 View workout
07/12/21 5x1000m/2:30r 22:33.8 2:15.3 View workout
07/10/21 5:08 1,012m 2:32.2 View workout
07/10/21 30:00 6,154m 2:26.2 View workout
07/10/21 5:04 1,020m 2:29.1 View workout
07/08/21 3x2000m/3:00r 27:48.8 2:19.0 View workout
07/08/21 5:17.1 1,000m 2:38.5

Warm up

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07/05/21 8x300m/3:00r 9:41.1 2:01.0 View workout
07/01/21 2:03 391m 2:38.3 View workout
07/01/21 v8:00/0:56r...4 6,696m 2:23.3 View workout
07/01/21 1000m 5:02.4 2:31.2 View workout
06/28/21 v1000m/2:00r...5 3,250m 2:12.8

Decreasing intervals

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