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Log

Date Workout Score Ave Comments Action
09/07/21 30:00 6,234m 2:24.3

30mins R24

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08/26/21 2x3000m/5:00r 27:42.1 2:18.5

2 x 3k @r20

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08/26/21 7:46.2 1,500m 2:35.4

Warmup/cool down

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08/23/21 v4:00/1:00r...9 7,554m 2:22.9

This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one.

Row at…

 View workout
08/19/21 5:15 1,008m 2:36.6 View workout
08/19/21 3x2000m/3:00r 27:31.8 2:17.6 View workout
08/19/21 5:18 1,017m 2:36.5 View workout
08/17/21 30:00 6,076m 2:28.1

30mins R24

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08/17/21 5:23.6 1,015m 2:39.4

Warm up

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08/16/21 2:45 515m 2:40.4 View workout
08/16/21 5x10:00/1:30r 10,103m 2:28.4 View workout
08/16/21 4:05 775m 2:38.5 View workout
08/13/21 2:04 407m 2:33.1 View workout
08/13/21 30:00 6,203m 2:25.0 View workout
08/13/21 4:03 765m 2:38.8 View workout
08/12/21 6x1000m/3:00r 27:40.9 2:18.4 View workout
08/12/21 5:09.3 1,017m 2:32.0

Warm up

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08/06/21 8x750m/1:00r 28:57.1 2:24.7

8x750m r24

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08/05/21 2:40 510m 2:37.6 View workout
08/05/21 5000m 23:02.7 2:18.2 View workout
08/05/21 5:11 1,016m 2:33.4 View workout
08/02/21 8x300m/3:00r 9:40.8 2:01.0 View workout
08/02/21 5:03 1,011m 2:30.2 View workout
07/30/21 2:04 400m 2:35.7 View workout
07/30/21 4x2000m/2:00r 37:58.8 2:22.4 View workout