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Log

Date Workout Score Ave Comments Action
10/28/21 1000m 4:51.2 2:25.6 View workout
10/25/21 2:39 516m 2:34.1 View workout
10/25/21 v4:00/r...10 8,532m 2:20.6 View workout
10/25/21 4:06 786m 2:36.4 View workout
10/21/21 4:33 909m 2:30.4 View workout
10/21/21 6x1000m/3:00r 27:25.8 2:17.1 View workout
10/21/21 1000m 4:53.4 2:26.7 View workout
10/18/21 2:40 515m 2:36.1 View workout
10/18/21 v10:00/2:00r...3 5,232m 2:23.3 View workout
10/18/21 10:00 2,043m 2:26.8 View workout
10/14/21 2x10:00/1:00r 4,124m 2:25.4 View workout
10/14/21 6x500m/2:00r 13:08.6 2:11.4 View workout
10/14/21 10:00 2,067m 2:25.1 View workout
10/11/21 5:01 1,013m 2:28.8 View workout
10/11/21 2x20:00/1:30r 8,259m 2:25.2 View workout
10/11/21 1000m 4:57.7 2:28.8 View workout
10/07/21 20:00 4,178m 2:23.6 View workout
10/07/21 8x300m/2:00r 10:26.2 2:10.4 View workout
10/07/21 10:00 2,042m 2:26.9 View workout
10/04/21 5x1000m/3:00r 4:29.5 2:12.6 View workout
10/04/21 10:00 2,048m 2:26.4 View workout
10/04/21 22:32.9 5,000m 2:15.2

ErgZone failure 5x1k 3 min rest

View workout
09/28/21 1064m 5:15.0 2:28.0 View workout
09/28/21 5000m 23:24.6 2:20.4 View workout
09/28/21 1000m 4:56.4 2:28.2 View workout