Ricky Burke

Log

Date Workout Score Ave Comments Action
07/04/23 30:00 6,710m 2:14.1

Power - 30m r20

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07/03/23 8x500m/2:00r 16:08.4 2:01.0

Speed - 8x500 r2

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07/02/23 2x30:00/5:00r 24,127m 2:29.2

UT2 < 160

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07/01/23 25:00 11,138m 2:14.7 View workout
07/01/23 25:00 11,138m 2:14.7

UT1 < 170

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07/01/23 20:06 4,504m 2:13.8

UT1 < 170

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06/30/23 4x2000m/5:00r 35:08.6 2:11.7

Endurance - 4x2000 r5

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06/27/23 5x1:00/1:00r 1,433m 1:44.6

Power - 1m on 1m off r30

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06/26/23 v500m/2:00r...8 4,000m 2:03.4

Rowed on EXR: Speed - 8x500 r2 - Speed - 8x500 r2

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06/23/23 11:13 2,508m 2:14.2

Rowed on EXR: Henley Loop 2023-06-23

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06/17/23 40:39 17,728m 2:17.6 View workout
06/14/23 31:35 12,781m 2:28.3 View workout
06/07/23 1:00:19 22,413m 2:41.5 View workout
06/06/23 10:18 4,531m 2:16.5 View workout
05/31/23 40:13 12,876m 3:07.4 View workout
05/20/23 17:44 7,933m 2:14.1 View workout
05/17/23 4:21 1,016m 2:08.4 View workout
04/21/23 44:59 18,509m 2:25.8 View workout
04/19/23 24:15 9,724m 2:29.7 View workout
03/22/23 25:15 10,082m 2:30.2 View workout
03/08/23 48:34 20,484m 2:22.2 View workout
02/22/23 30:11 11,814m 2:33.2 View workout
02/17/23 1:00:35 22,487m 2:41.6 View workout
02/15/23 1:05:34 26,118m 2:30.6 View workout
02/13/23 5:16 2,159m 2:26.5 View workout