Ricky Burke

Log

Date Workout Score Ave Comments Action
09/11/23 8x500m/2:00r 15:13.5 1:54.1

Speed - 8x500 r2

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09/06/23 5:01 2,003m 2:30.3

UT1 < 170

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08/31/23 5x1:00/1:00r 1,428m 1:45.0

Power - 1m on 1m off r30

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08/29/23 4x2000m/5:00r 33:40.2 2:06.2

Endurance - 4x2000 r5

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08/24/23 8x500m/2:00r 15:15.4 1:54.4

Speed - 8x500 r2

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08/22/23 30:00 6,939m 2:09.7

Power - 30m r20

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08/18/23 5x1500m/5:00r 31:43.6 2:06.9

Endurance - 5x1500 r5

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08/17/23 6x1:00/1:00r 1,723m 1:44.4

Power - 1m on 1m off r30

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08/14/23 4x1000m/5:00r 15:49.3 1:58.6

Speed - 4x1000 r5

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08/09/23 30:00 6,923m 2:10.0

Power - 30m r20

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08/07/23 4x2000m/5:00r 33:57.2 2:07.3

Endurance - 4x2000 r5

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08/05/23 45:00 20,560m 2:11.3

UT1 < 170

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08/04/23 8x500m/2:00r 15:33.6 1:56.7

Speed - 8x500 r2

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07/30/23 45:00 20,420m 2:12.2

UT1 < 170

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07/29/23 2x30:00/5:00r 20,595m 2:54.7

UT2 < 160

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07/28/23 4x1:00/1:00r 1,141m 1:45.1

Power - 1m on 1m off r30

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07/23/23 45:00 20,437m 2:12.1

UT1 < 170

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07/20/23 2x30:00/5:00r 22,671m 2:38.7

UT2 < 160

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07/17/23 8x500m/2:00r 15:54.5 1:59.3

Speed - 8x500 r2

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07/16/23 45:00 20,523m 2:11.5

UT1 < 170

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07/16/23 0:35 248m 2:23.9

UT1 < 170

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07/13/23 2000m 7:56.1 1:59.0 View workout
07/11/23 4x1:00/1:00r 1,144m 1:44.8

Power - 1m on 1m off r30

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07/10/23 4x1000m/5:00r 16:18.6 2:02.3

Speed - 4x1000 r5

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07/07/23 5x1500m/5:00r 33:00.4 2:12.0

Endurance - 5x1500 r5

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