Ricky Burke

Log

Date Workout Score Ave Comments Action
12/18/23 2x30:00/5:00r 25,059m 2:23.6 View workout
12/08/23 1x30:00/5:00r 6,218m 2:24.7 View workout
12/01/23 1x30:00/5:00r 6,364m 2:21.4

UT2 < 160

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11/30/23 1x30:00/5:00r 14,018m 2:08.4

UT2 < 160

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11/27/23 45:00 18,612m 2:25.0

UT1 < 170

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11/27/23 1x30:00/5:00r 13,070m 2:17.7

UT2 < 160

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11/16/23 1x30:00/5:00r 13,546m 2:12.8

UT2 < 160

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11/15/23 1x30:00/5:00r 13,072m 2:17.6

UT2 < 160

View workout
11/08/23 3x1:00/1:00r 860m 1:44.6

Power - 1m on 1m off r30

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11/06/23 5x1500m/5:00r 30:59.7 2:03.9

Endurance - 5x1500 r5

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11/03/23 4x1000m/5:00r 15:36.6 1:57.0

Speed - 4x1000 r5

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11/01/23 2x30:00/5:00r 26,748m 2:14.5

UT2 < 160

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10/28/23 1x30:00/5:00r 6,318m 2:22.4

UT2 < 160

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10/26/23 22:38 5,002m 2:15.7 View workout
10/24/23 45:00 20,224m 2:13.5

UT1 < 170

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10/24/23 4:22 1,004m 2:10.8 View workout
10/18/23 2x30:00/5:00r 26,433m 2:16.1

UT2 < 160

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10/16/23 1x30:00/5:00r 12,606m 2:22.7

UT2 < 160

View workout
10/15/23 2x30:00/5:00r 27,461m 2:11.0

UT2 < 160

View workout
10/08/23 2x30:00/5:00r 25,224m 2:22.7

UT2 < 160

View workout
10/03/23 45:00 20,782m 2:09.9

UT1 < 170

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09/29/23 20:01 4,117m 2:25.8

UT2 < 160

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09/23/23 2x30:00/5:00r 22,064m 2:43.1

UT2 < 160

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09/21/23 4x1000m/5:00r 15:39.3 1:57.4

Speed - 4x1000 r5

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09/19/23 2x30:00/5:00r 26,838m 2:14.1

UT2 < 160

View workout