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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Rob Busby

Log

Date Workout Score Ave Comments Action
02/20/23 10000m 40:53.4 2:02.6 View workout
02/18/23 5007m 20:10.1 2:00.8 View workout
02/17/23 20:12 5,010m 2:01.0 View workout
02/16/23 20:44 5,021m 2:03.9 View workout
02/15/23 14:11 3,335m 2:07.6 View workout
02/10/23 30:00 7,328m 2:02.8 View workout
02/09/23 30:00 7,146m 2:06.0 View workout
02/08/23 4:11 1,022m 2:03.2 View workout
02/08/23 30:00 7,506m 1:59.9 View workout
02/07/23 4:02 1,007m 2:00.5 View workout
02/07/23 16:29 4,001m 2:03.6 View workout
02/06/23 1000m 3:43.4 1:51.7 View workout
02/06/23 2:06 571m 1:50.3 View workout
02/06/23 4:32 1,175m 1:55.7 View workout
02/06/23 30:00 7,274m 2:03.7 View workout
02/05/23 2:07 510m 2:04.5 View workout
02/05/23 20:57 5,011m 2:05.4 View workout
02/04/23 v2500m/5:00r...3 4,800m 1:58.8 View workout
02/04/23 3005m 12:09.1 2:01.3 View workout
02/04/23 13:03.7 3,500m 1:51.9

7*500 1 min rest

 View workout
02/03/23 30:00 7,363m 2:02.2 View workout
02/03/23 1:59.8 503m 1:59.0 View workout
02/02/23 31:26 7,651m 2:03.2 View workout
02/01/23 30:00 7,309m 2:03.1 View workout
01/31/23 24:00 5,770m 2:04.8 View workout