Rob Busby 40:56 row
10,001
Meters
40:56.9
Time
2:02.8
Pace
643
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 125 |
December 29, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.9 | 10,001 | 2:02.8 | 189 | 949 | 643 | 21 | 157 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 | 145 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 | 151 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 158 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 157 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 22 | 160 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 22 | 158 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 164 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 161 |
| 40:56.9 | 229 | 2:04.2 | 183 | 928 | 14 | 22 | 162 |
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Workout Graph
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