Rob Busby 30:00 row
7,503
Meters
30:00.4
Time
1:59.9
Pace
497
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
December 27, 2023 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,503 | 1:59.9 | 203 | 997 | 497 | 22 | 161 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 22 | 147 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 22 | 154 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 | 157 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 22 | 166 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 22 | 170 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 | 173 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 173 |
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Workout Graph
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