Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/21	8:01.6	2,000m	2:00.4	RowErg	Stufe 8 Lockerfahren mit Steigerung alle 400m	View workout
11/13/21	8:47.6	2,000m	2:11.9	RowErg	Stufe 8 Einfahren für den Alster Ergo Cup	View workout
11/13/21	1:35.9	500m	1:35.9	RowErg	Stufe 8 1. Rennen Alster Ergo Cup 2021/2022 4. Versuch	View workout
11/12/21	500m	1:45.7	1:45.7	RowErg		View workout
11/12/21	2000m	7:54.1	1:58.5	RowErg		View workout
11/12/21	500m	1:44.4	1:44.4	RowErg		View workout
11/12/21	2000m	8:38.8	2:09.7	RowErg		View workout
11/12/21	500m	1:37.6	1:37.6	RowErg		View workout
11/12/21	2000m	8:51.5	2:12.8	RowErg		View workout
11/12/21	1:44.4	500m	1:44.4	RowErg	Stufe 9,5 1. Rennen Alster Ergo Cup 2021/2022 3. Versuch Einbruch nach 300m	View workout
11/12/21	7:54.1	2,000m	1:58.5	RowErg	Stufe 8 Lockerfahren mit Steigerung alle 400m	View workout
11/12/21	1:45.7	500m	1:45.7	RowErg	Stufe 9 1. Rennen Alster Ergo Cup 2021/2022 2. Versuch	View workout
11/12/21	8:38.8	2,000m	2:09.7	RowErg	Stufe 9 Lockerfahren mit Steigerung alle 400m	View workout
11/12/21	1:37.6	500m	1:37.6	RowErg	Stufe 9 1. Rennen Alster Ergo Cup 2021/2022 1. Versuch	View workout
11/12/21	8:51.5	2,000m	2:12.8	RowErg	Stufe 8 Einfahren für den Alster Ergo Cup	View workout
11/10/21	2000m	8:16.9	2:04.2	RowErg		View workout
11/10/21	v2000m/r...6	5,500m	2:43.5	RowErg		View workout
11/10/21	1:59	508m	1:58.0	RowErg		View workout
11/10/21	8:16.9	2,000m	2:04.2	RowErg	Stufe 10, später 7 Abschlusseinheit mit kleinen Steigerungen alle 400m :-)	View workout
11/10/21	29:58.5	7,500m	1:59.9	RowErg	Stufe 8 Intervalltraining ohne Pausen 2k - 500m - 2k - 500m - 2k - 500m	View workout
11/10/21	1:59.9	508m	1:58.0	RowErg	Stufe 8 Warmfahren	View workout
11/03/21	v2000m/1:00r...2	9,447m	2:00.9	RowErg		View workout
11/03/21	30:00.0	7,446m	2:00.8	RowErg	Stufe 8 pulskontrolliertes Ausdauertraining	View workout
11/03/21	8:04.3	2,000m	2:01.0	RowErg	Stufe 9 Warmfahren	View workout
10/26/21	23:25.0	3,000m	3:54.1	Water	Seekajak Wittensee Tourenpaddeln mit Heiko und Katharina	View workout

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