Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/18/22 2:56.3 648m 2:16.0

Stufe 7 Warmfahren

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01/17/22 1:00:00 15,065m 1:59.4 View workout
01/17/22 4:23 1,017m 2:09.3 View workout
01/17/22 1:00:00.0 15,065m 1:59.4

Stufe 8 60 Min. Rennen des Alster Ergo Cup 2022 2. und bester Versuch.

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01/17/22 4:17.0 1,000m 2:08.5

Stufe 7 Warmfahren

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01/14/22 1:00:00 14,907m 2:00.7 View workout
01/14/22 5:02 1,259m 2:00.1 View workout
01/14/22 0:16 57m 2:27.3 View workout
01/14/22 1:00:00.0 14,907m 2:00.7

Stufe 7 60 Min.-Rennen des ALSTER Ergo-Cup 1. Versuch

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01/13/22 59:55.9 30,000m 1:59.8

Stufe 5 Langstreckentraining mit Zwift

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01/12/22 6000m 33:09.4 2:45.7 View workout
01/11/22 30:00 7,398m 2:01.6 View workout
01/11/22 4:17 1,026m 2:05.5 View workout
01/11/22 30:00.0 7,443m 2:00.9

Stufe 6 10 x 3 min. Intervalle abwechselnd 2:00/500m und 2:05/500m

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01/11/22 4:08.4 1,000m 2:04.2

Stufe 7 Warmfahren

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01/10/22 23:57 6,006m 1:59.6 View workout
01/10/22 1000m 4:15.5 2:07.7 View workout
01/10/22 23:55.7 6,000m 1:59.6

Stufe 9 Versuch 10k zu fahren mit 1:59/min., abgebrochen nach 6k

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01/10/22 4:15.5 1,000m 2:07.7

Stufe 8 Warmfahren

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01/09/22 10000m 39:59.2 1:59.9 View workout
01/09/22 1000m 4:11.1 2:05.5 View workout
01/09/22 39:59.2 10,000m 1:59.9

Stufe 8,5 Langstreckenrennen (Alster-Ergo-Cup 2022) mit Handicap (steinharte Waden nach Harzbergen) :-)

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01/09/22 4:11.1 1,000m 2:05.5

Stufe 7 Warmfahren

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01/04/22 30:00 7,320m 2:02.9 View workout
01/04/22 4:39 1,034m 2:15.2 View workout