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Log

Date Workout Score Ave Comments Action
11/30/18 2:53 485m 2:58.9 View workout
11/30/18 4:22 749m 2:55.5 View workout
11/30/18 5:45 1,095m 2:37.6 View workout
11/30/18 8:19 1,624m 2:33.6 View workout
11/29/18 10:22 1,802m 2:52.5 View workout
11/29/18 52:00.0 11,000m 2:21.8 View workout
11/26/18 3x15:00/3:00r 10,214m 2:12.1 View workout
11/26/18 8:30 1,635m 2:35.9 View workout
11/26/18 2:56 508m 2:53.8 View workout
11/21/18 2:40 355m 3:46.0 View workout
11/21/18 6x9:00/2:00r 12,595m 2:08.6 View workout
11/21/18 5:39 1,178m 2:24.1 View workout
11/19/18 24:00.0 5,824m 2:03.6

3x8’ @ 22, for best split

View workout
11/16/18 1:24 165m 4:16.6 View workout
11/16/18 6x8:00/2:00r 10,590m 2:15.9 View workout
11/16/18 4:43 941m 2:30.6 View workout
11/15/18 3x3500m/3:00r 51:48.2 2:28.0 View workout
11/14/18 52:31.1 12,000m 2:11.2

6 X 2k @ 18, 20, 22

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11/12/18 45:00.0 10,239m 2:11.8

9',8',7',6',5',4',3',2',1', @ 16, 18, 20, 22, 20, 18, 20, 22, 24

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11/08/18 30:00.0 4,000m 3:45.0

ss

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11/07/18 36:00.0 8,068m 2:13.8

4X9 ss

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11/05/18 55:00.0 10,000m 2:45.0

ss

 View workout
11/02/18 1:05:00.0 13,000m 2:30.0

ss

 View workout
11/01/18 1:00:00.0 10,000m 3:00.0

ss

 View workout