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Charlotte Copp

Log

Date Workout Score Ave Comments Action
07/18/19 2:19 297m 3:55.0 View workout
07/18/19 10:09 2,239m 2:16.0 View workout
07/18/19 23:49 6,000m 1:59.1

6X1k ( @24, 24, 26, 26, 28, op) 1: 2:00.7 2: 2:00.0 3: 1:58.1 4: 1:58.6 5: 1:57.7 6: 1:59.5

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07/08/19 7:18 1,634m 2:14.1 View workout
07/08/19 2:51 600m 2:22.8 View workout
07/08/19 33:00.0 7,675m 2:08.9

3x11' (3', 2', 1', 2', 3') (@18, 20, 22, 20, 18)

 View workout
07/01/19 251m 0:54.6 1:48.7 View workout
07/01/19 3x15:00/2:00r 9,949m 2:15.6 View workout
07/01/19 4:05 866m 2:21.5 View workout
06/26/19 17:00 3,815m 2:13.7 View workout
06/26/19 7:15 1,589m 2:16.9 View workout
06/26/19 20:00 4,399m 2:16.4 View workout
05/20/19 20:01 4,199m 2:23.0 View workout
05/11/19 7:43 1,147m 3:22.0 View workout
05/08/19 1:10 214m 2:44.4 View workout
05/08/19 3x3000m/2:00r 40:35.6 2:15.3 View workout
04/16/19 2:24 324m 3:43.6 View workout
04/16/19 3x15:00/3:00r 10,098m 2:13.6 View workout
04/16/19 7:16 1,201m 3:01.6 View workout
04/12/19 3x300m/2:00r 3:16.1 1:48.9 View workout
04/12/19 20:00 4,232m 2:21.8 View workout
03/13/19 15:07 5,158m 2:56.0 View workout
03/13/19 4:55 801m 3:04.1 View workout
03/13/19 21:31 4,502m 2:23.4 View workout
03/06/19 9:17.4 2,500m 1:51.4

Intervals: 10 X 250m
1) 0:57.4, 1:54.8 @28
2) 0:56.7, 1:53.4 @ 28
3) 0:56.1, 1:52.2 @ 28
4) 0:56.4, 1:52.8 @ 29
5) 0:…

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