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Mar 12 Molly Vollmer: Strength in Every Season
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Log

Date Workout Score Ave Comments Action
12/17/18 7:30 1,537m 2:26.6 View workout
12/13/18 49:32 10,005m 2:28.5 View workout
12/12/18 1:08 115m 4:59.5 View workout
12/12/18 4x2000m/6:00r 32:29.4 2:01.8 View workout
12/12/18 10:20 2,127m 2:25.8 View workout
12/12/18 10:37 2,016m 2:38.0 View workout
12/10/18 3:40 445m 4:07.3 View workout
12/10/18 1:33 183m 4:14.3 View workout
12/10/18 23:24 5,258m 2:13.5 View workout
12/10/18 3:47 472m 4:00.4 View workout
12/10/18 22:59 5,127m 2:14.4 View workout
12/10/18 9:34 1,872m 2:33.3 View workout
12/07/18 3:48.4 1,000m 1:54.2 View workout
12/07/18 3:41.6 1,000m 1:50.8 View workout
12/06/18 1:15:08 15,005m 2:30.2 View workout
12/05/18 57:00.0 12,600m 2:15.7

3x19’ rate pyramid

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12/03/18 5:00 872m 2:52.0 View workout
12/03/18 5x2000m/2:00r 44:04.2 2:12.2 View workout
12/03/18 9:14 1,698m 2:43.3 View workout
12/03/18 5:06 1,054m 2:25.5 View workout
12/03/18 2:50 549m 2:34.8 View workout
12/01/18 9:30.0 2,000m 2:22.5 View workout
11/30/18 27:17 5,007m 2:43.5 View workout
11/30/18 4:38 759m 3:03.2 View workout
11/30/18 2:59 484m 3:05.5 View workout