Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/08/19 22:22 5,017m 2:13.8 View workout
01/08/19 21000m

5000 warmup
4300 at 1:50 pace - considered shooting for a a low-18s 5000, but bailed at 4300. Will give it a go another time. With…

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01/06/19 5:24 1,026m 2:37.9 View workout
01/06/19 1000m 3:34.3 1:47.1 View workout
01/06/19 4:56 1,017m 2:25.9 View workout
01/06/19 1000m 3:32.7 1:46.3 View workout
01/06/19 5:08 1,019m 2:31.5 View workout
01/06/19 3:40 1,012m 1:48.7 View workout
01/06/19 10:39 2,024m 2:38.0 View workout
01/06/19 7:21 2,016m 1:49.4 View workout
01/06/19 18:09 4,037m 2:14.9 View workout
01/06/19 3:43 1,012m 1:50.4 View workout
01/06/19 13:59 3,082m 2:16.1 View workout
01/06/19 10:04 2,010m 2:30.4 View workout
01/06/19 5000m 18:37.4 1:51.7 View workout
01/06/19 22:48 5,072m 2:14.9 View workout
01/05/19 15:08 3,041m 2:29.3 View workout
01/05/19 27:40 5,664m 2:26.5 View workout
01/05/19 2000m 6:57.5 1:44.3 View workout
01/05/19 20:17 4,518m 2:14.7 View workout
01/03/19 12000m

~12000m total
2000m warm-up

5 X 30 s 1:32 - 1:36 pace
1 X 500 1:38.2 pace
1 X 750 ~1:42 pace
2 x 30s 1:36-1:37 pac…

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01/02/19 14000m

14km easy 2:15 or so pace after two days of no rowing

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01/01/19 1:17:01 17,002m 2:15.9 View workout
12/29/18 21097m 1:20:57.6 1:55.1 View workout
12/29/18 5:56 1,265m 2:21.0 View workout