Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/19	12000m			RowErg	2nd day back. Felt a bit queasy during the day, but felt ok once I got on the rower. Left intercostals bothering me a bit again though.…	View workout
02/05/19	7000m			RowErg	First day back after being sick. Didn't row for last 4 days. Just started to get better. Easy meters, low s/r about 17-18 avg, 2:…	View workout
01/30/19	10000m			RowErg	1000 in 1:42 approx 500 in 1:39.5 500 in 139.9 Back feeling better, but now sick. However, the workout was a positive si…	View workout
01/29/19	11000m			RowErg	easy meters with one or two short accelerations - back/intercostals still sore. Hoping to do some harder work tomorrow, but depends on th…	View workout
01/26/19	3:00	602m	2:29.5	RowErg		View workout
01/26/19	500m	1:40.8	1:40.8	RowErg		View workout
01/26/19	10:21	2,003m	2:35.1	RowErg		View workout
01/26/19	1000m	3:26.8	1:43.4	RowErg		View workout
01/26/19	3:05	521m	2:58.4	RowErg		View workout
01/26/19	500m	1:40.4	1:40.4	RowErg		View workout
01/26/19	2:34	509m	2:32.0	RowErg		View workout
01/26/19	500m	1:41.0	1:41.0	RowErg		View workout
01/26/19	3:00	513m	2:55.9	RowErg		View workout
01/26/19	500m	1:39.9	1:39.9	RowErg		View workout
01/26/19	23:53	5,216m	2:17.3	RowErg		View workout
01/22/19	10000m			RowErg	easy meters about 2:22 pace after a couple of days off; note sore left intercostal muscles - hoping this clears up	View workout
01/19/19	23:16	5,022m	2:19.0	RowErg		View workout
01/19/19	22:46	5,017m	2:16.1	RowErg		View workout
01/19/19	5000m	18:04.2	1:48.4	RowErg		View workout
01/19/19	22:13	5,056m	2:11.8	RowErg		View workout
01/19/19	1:06	186m	2:59.5	RowErg		View workout
01/17/19	18000m			RowErg	4000 warmup 3000 in 10:16 approx 2000 rest 4X1000 with 1000+ rest 2000 m cool down Total about 18000	View workout
01/16/19	14:05	3,025m	2:19.7	RowErg		View workout
01/16/19	41:53	9,092m	2:18.2	RowErg		View workout
01/16/19	23:20	5,019m	2:19.5	RowErg		View workout