Hugh Trenchard

Log

Date Workout Score Ave Comments Action
12/19/20 16:49 3,521m 2:23.3 View workout
12/19/20 3x0:30/0:30r 461m 1:37.6

finish with some 30s "strides"

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12/19/20 6:48 1,100m 3:05.6 View workout
12/19/20 21097m 1:21:37.9 1:56.0

progression effort - start at 2:00/500, increase by approx 2-3s/500 every 5000m - felt good despite fatigue from high mileage recently

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12/19/20 17:52 4,060m 2:12.1 View workout
12/19/20 1:01 179m 2:51.2 View workout
12/18/20 1:19:35 18,027m 2:12.4 View workout
12/18/20 1:37:33 22,021m 2:12.9 View workout
12/18/20 1:07 131m 4:17.2 View workout
12/17/20 6:15 1,031m 3:02.2 View workout
12/17/20 1000m 3:38.4 1:49.2 View workout
12/17/20 4:08 513m 4:02.0 View workout
12/17/20 1000m 3:39.5 1:49.7 View workout
12/17/20 4:45 517m 4:35.8 View workout
12/17/20 2000m 7:23.8 1:50.9 View workout
12/17/20 3:56 523m 3:46.0 View workout
12/17/20 2500m 9:15.6 1:51.1 View workout
12/17/20 4:59 518m 4:49.2 View workout
12/17/20 3500m 12:58.0 1:51.1 View workout
12/17/20 5:11 509m 5:05.8 View workout
12/17/20 5000m 18:29.7 1:50.9 View workout
12/17/20 5:06 579m 4:24.4 View workout
12/17/20 5000m 18:29.5 1:50.9 View workout
12/17/20 1:05 177m 3:05.3 View workout
12/17/20 22:50 5,057m 2:15.5 View workout