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Log

Date Workout Score Ave Comments Action
11/01/21 7:29 1,722m 2:10.5 View workout
10/30/21 1:46:32 25,018m 2:07.7

SS static row, last 1:15 with bands.

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10/29/21 30:00.0 7,000m 2:08.5

warmup row at rec centre, with weights

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10/26/21 31:36 7,020m 2:15.0 View workout
10/26/21 5x1000m/2:30r 17:31.3 1:45.1 View workout
10/26/21 33:25 8,029m 2:04.9 View workout
10/25/21 45:09 10,179m 2:13.0

easy row with bands - back on static rower for a while

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10/25/21 6:26 1,323m 2:25.9 View workout
10/23/21 40:30 9,026m 2:14.6 View workout
10/23/21 21097m 1:16:49.3 1:49.2 View workout
10/23/21 7:44 1,596m 2:25.6 View workout
10/22/21 44:39 10,021m 2:13.6 View workout
10/20/21 43:47 10,026m 2:11.0 View workout
10/17/21 50:57 11,024m 2:18.6 View workout
10/17/21 1:06:22 18,123m 1:49.8 View workout
10/17/21 15:32 3,472m 2:14.3 View workout
10/16/21 31:16 6,539m 2:23.4 View workout
10/16/21 44:03 12,120m 1:49.0

Thought to give the WR 1/2 mar on slides a shot, but decided to pack it in at 44mins, even though I was on pace. HR was high to begin wi…

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10/16/21 9:18 1,980m 2:21.0 View workout
10/14/21 25:09 5,532m 2:16.3 View workout
10/14/21 48:03 11,513m 2:05.2

easy effort with 15 mins at 1/2 marathon pace. Bands for first 1/2 hour; the 15 mins without, and then 25 mins with. Yesterday, weights a…

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10/11/21 40:09 8,819m 2:16.5 View workout
10/11/21 1:00:00 16,606m 1:48.3 View workout
10/11/21 16:03 3,545m 2:15.8 View workout
10/09/21 41:20 9,016m 2:17.5 View workout