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Log

Date Workout Score Ave Comments Action
10/11/21 40:09 8,819m 2:16.5 View workout
10/11/21 1:00:00 16,606m 1:48.3 View workout
10/11/21 16:03 3,545m 2:15.8 View workout
10/09/21 41:20 9,016m 2:17.5 View workout
10/09/21 11:10 2,552m 2:11.4 View workout
10/09/21 10000m 35:41.9 1:47.0 View workout
10/09/21 15:36 3,517m 2:13.1 View workout
10/07/21 14:07 3,028m 2:19.9

total for the day about 21km;
intervals:
~3200m - 1:46 pace (approx)
2000m - 6:56.3
1500m - 5:14.6
1200m - 4:11.6

View workout
10/07/21 500m 1:41.9 1:41.9 View workout
10/07/21 4:01 508m 3:58.0 View workout
10/07/21 600m 2:00.4 1:40.3 View workout
10/07/21 3:56 538m 3:39.8 View workout
10/07/21 1000m 3:29.2 1:44.6 View workout
10/07/21 4:20 507m 4:16.4 View workout
10/07/21 1200m 4:11.6 1:44.8 View workout
10/07/21 3:37 508m 3:33.8 View workout
10/07/21 1500m 5:14.6 1:44.8 View workout
10/07/21 7:50 1,616m 2:25.4 View workout
10/07/21 2000m 6:56.3 1:44.0 View workout
10/07/21 9:52 2,106m 2:20.5 View workout
10/07/21 24:35 6,259m 1:57.8 View workout
10/06/21 1:27:06 20,048m 2:10.3

bands for 16k, took them off for the balance. Weights yesterday with 3.5k warmup on machine at rec centre. Felt a bit sore today.

 View workout
10/04/21 1:20:19 18,538m 2:09.9

bands.
62k on bike yesterday with some climbing.

 View workout
10/02/21 1:30:08 20,162m 2:14.1

bands. Did weights yesterday for first time in over a year. Feel a bit sore from that, but felt ok for 1.5 easy hours on machine with ban…

 View workout
09/30/21 45:54 10,027m 2:17.3 View workout